Outdoor Fitness Body Burn
Mosman, North Sydney, Milsons Point, and the CBD
Body Burn sessions are a great way of burning away body fat, sculpting your body and helping you achieve your health and fitness goals. The classes concentrate on cardio fitness, strength training, weight loss, endurance and core stability. Each week is different. We do a variety of exercises from circuits, boxing, kickboxing, runs, push ups, skipping, mini hurdles, squats, lunges, Pilates floor exercises, kettle bell exercises, free weights and much much more.
The class changes each week so you'll never get bored.
A qualified and experienced personal trainer runs all classes. Suitable for males and females. Caters to all fitness levels.
Caters to all fitness levels. 30 minute or 1 hour classes available.
Benefits include:
- Decreased body fat
- Weight loss
- Measurement loss
- Burns lots of calories
- Enhanced strength and endurance
- Increased bone density
- Increased cardio fitness
- Sculpts the body
- Fun
- Great way of meeting new friends
Click on View Timetable button below to book your sessions in online.
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