Personal training
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Your Personal Trainer
Your Personal trainer is enthusiastic, energetic, caring and committed to getting you fit and feeling amazing.
Through using a variety of strength training techniques, including weights, Pilates and fitball to shape and tone your body. Cardio Training to burn body fat. Boxing for weight loss, fun, strength and fitness. Flexibility and posture work for optimal health and injury prevention.
By keeping you motivated and excited you will achieve your health and fitness results. Whether it is weight loss, toning, fitness or sports specific, your trainer will be with you every step of the way.
The most important thing about exercise is just to start. It does not matter how fit or strong you are when you begin because with small steps forward you will achieve things you never thought where possible.
The most important thing about exercise is just to start
Getting started
Your initial personal training consultation will include a full body analysis, to assist in programming personal training sessions to fit your lifestyle goals.
- Blood pressure test
- Heart rate fitness assessment
- Body fat analysis
- Medical and lifestyle analysis
- Strength and flexibility analysis
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