Personal Training

Why hire a qualified personal trainer?

Health and fitness are among the trendier topics of the day and people are spending more money than ever to achieve them. One question is whether the investment is worth the money. If you have specific fitness goals that you are not reaching on your own or lack motivation and guidance, a personal trainer may be well worth the investment.

We generally don't try to provide our own medical care, handle our own legal matters, or repair our own cars. Unless we are uniquely qualified, we hire professionals to do those things for us.

Hiring a personal trainer is no different.

Benefits of Working with Personal Trainers

  • Faster results
  • Weight Loss (fat loss)
  • Improved strength and conditioning
  • Lost kilos and centimetres
  • Improved posture
  • Better eating and nutrition
  • Mental clarity
  • Sounder sleep
  • Improved/Increased sex drive
  • Improved stamina
  • Improved self-esteem
  • Improved quality of life
  • Improved flexibility
  • Improved mobility
  • Enhanced sports performance
  • Many, many others

You are never too unfit, overweight, or old to start a personal training program. Our male and female personal trainers are very qualified and experienced. We train a diverse range of the population from children and the elderly to athletes. Your personal trainer will be with you every step of the way, ensuring you get the best results out of every session.

Lifestyle Fitness personal trainers look at your current fitness levels, your injuries and illnesses, past exercise history, likes and dislikes, your motivation, and other lifestyle factors that makes a different between success and failure.

To keep it fun your personal trainer will mix up your training with strength and core stability while using our free weights, Pilates equipment, cardio machines, kickboxing bags and focus balls, fit balls, medicine balls, and much much more. As you progress, so will your program so you will never have to worry about getting bored or disliking your session. We will make health and fitness an enjoyable, successful, and fun part of your life.

If you are already in great shape, just bored with your gym sessions, your Lifestyle Fitness personal trainer will take you through lots of new and exciting exercises to give you the most challenging workout of your life. We have some clients who have been with us for many years and we still find new and challenging workouts for them in every session.

If you are not motivated then your Lifestyle Fitness personal trainer will motivate you - that's what we are here for. He or she will make sure you do the last two reps you'd never do on your own, congratulate you on your fastest time, and answer all your questions. We will even give you a free food and exercise diary to keep you on track. For weight loss clients weight and measurements are taken weekly.

Personal Training Pricing (1 hour)
Single session - $85
10 pack - $790 ($79/session)
20 pack - $1500 ($75/session)
30 pack - $2100 ($70/session)

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