Facilities

Areas

Training area
Shower
2 toilets
Reception area

Cardio Equipment

Treadmill
Rower
2 Cross trainers
Upright bike
Recumbent bike

Weights Equipment

Leg press
Cable cross over
Bicep curl/Tricep push down
Adductor/abductors (inner and outer thighs)
Seated row
Assisted chin ups
Tricep dips
Lat pulldown
Free weights, dumbbells and barbells
Chest press
Bench

Pilates Equipment

Pilates reformer bed
Pilates stability chair
Ring and roller
Stability balls

Boxing/Kickboxing Equipment

Punching bag
Focus mits
Thai kickboxing shields
Boxing gloves

Other Equipment

Bosu ball
Medicine ball
Duro discs
Floor mats
Dynabands
Reebok step

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