Outdoor Fitness Boxing/Kickboxing

We offer boxing and kickboxing cardio fitness classes in a fun filled 30 minute or 1 hour workout suitable for all fitness levels. These classes are excellent at burning lots of calories.

Classes involve working out with a partner doing punching and/or kicking combinations on pads with someone at your level. All classes finish with abdominal work and are non-contact. Regular kickboxing or boxing workouts will not only increase your fitness and make you stronger but will also teach you elements of self defence. Very cost and time effective.

Benefits include:

  • Increase strength, stamina, and endurance
  • Releases physical and mental tension and stress
  • Burns lots of calories
  • Sculps arms, bum, and thighs
  • Great for strengthening and toning abdominals
  • Hand eye co-ordination
  • Some elements of self defence

You can also combine the Boxing and Kickboxing workouts into the ultimate fat burning and toning Cardio Kickboxing workout.

Limit 12 people.

Book a trial session today, call Kate on 0422294699

Hour class time are:

Thursday 6.30 p.m. - 7:30 p.m. (Allan Border Oval, Mosman)

Saturday 9 a.m. - 10 a.m. (Balmoral Beach, Mosman)

Half hour class times are:

Thursday 6:30 p.m. - 7 p.m. (Allan Border Oval, Mosman)

Thursday 7 p.m. - 7:30 p.m. (Allan Border Oval, Mosman)

Saturday 9 a.m. - 9:30 a.m. (Balmoral Beach, Mosman)

Saturday 9:30 a.m. - 10 a.m. (Balmoral Beach, Mosman)

Training Costs (30 min class)
10 pack - $90 ($9 per session)
20 pack - $160 ($8 per session)
30 pack - $210 ($7 per session)

Single session - $12

Training Costs (60 min class)
10 pack - $180 ($18 per session)
20 pack - $320 ($16 per session)
30 pack - $420 ($14 per session)

Single session - $24

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