Boxing/Kickboxing Xpress

We offer boxing and kickboxing cardio fitness classes in a fun filled 30 minute workout suitable for all fitness levels.

The Xpress class involves doing kick and/or punch combinations on wall bags, heavy bags, speed balls, focus balls, and more. All Xpress classes finish with abdominal work and are non-contact. You will be punching real bags for real results and not wasting half the class holding pads for a partner - allowing you to keep your heart rate in the ultimate fat burning range. Very cost and time effective.

Benefits include:

• Increase strength, stamina, and endurance
• Releases physical and mental tension and stress
• Burns lots of calories
• Sculps arms, bum, and thighs
• Great for strengthening and toning abdominals
• Hand eye co-ordination
• Some elements of self defence

You can also combine the Boxing and Kickboxing Xpress workouts into the ultimate fat burning and toning Cardio Kickboxing workout.

Limit 10 people.

Xpress Classes Pricing (30 mins)
Single class - $12
10 pack - $80 ($8/class)
20 pack - $140 ($7/class)
30 pack - $180 ($6/class)

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